Main Courses · Under 700 Calories

Main Courses Under 700 Calories

9 real recipes, each verified under 700 calories per serving from Rasora's nutrition data.

Butter Chicken

North Indian · Main Courses · 1 min

Murgh Makhani — tender chicken in a deeply reduced terracotta-orange tomato and cream gravy, finished with a swirl of fresh cream and bright cilantro. The most beloved Indian curry on the planet.

Air Fried Chicken Malai Tikka

Indian · Main Courses · 1 min

This malai tikka is better than takeout - smoky, creamy and melt-in-your-mouth tender.

Creamy Lemon Chicken

American · Main Courses · 30 min

A simple creamy pan-cooked chicken recipe with a buttery lemon garlic sauce made using chicken broth, cream, shallots, and parsley. Rich, fresh, and quick for weeknight dinners.

Chow Mein

Chinese · Main Courses · 35 min

Chicken Chow Mein is a popular Chinese-style stir-fried noodle dish made with vegetables, sauces, and tender chicken tossed over high heat. It is savory, smoky, slightly sweet, and

Shrimp Ramen

Japanese · Main Courses · 45 min

A clean, pale golden chicken-dashi broth topped with seared shrimp, jammy soft-boiled egg halves (golden-orange yolk), crisp snow peas, black sesame, and sliced scallions — served in a wide white bowl.

Indian Chana Masala

Indian · Main Courses · 25 min

An authentic, tangy Indian chickpea curry seasoned with chana masala spices, garlic, and ginger.

Garlic Butter Steak Bites

American · Main Courses · 25 min

Juicy, flavorful steak bites seared to perfection and basted in a rich garlic herb butter. A quick and easy dish perfect for dinner or meal prep.

Spicy Chicken Roast

Indian · Main Courses · 45 min

A fiery and flavorful Indian-style chicken roast, marinated in yogurt and spices, then slow-cooked to tender perfection.

Baked Frying Chicken

American · Main Courses

Prepare and bake seasoned frying chickens with a simple rub. A separate sauce is listed but its application is not specified.