Indian Chana Masala recipe, Indian, Main Courses

Indian Chana Masala

By Sam · Recently updated

An authentic, tangy Indian chickpea curry seasoned with chana masala spices, garlic, and ginger.

One serving of Indian Chana Masala has about 506 calories, 25g protein, 81g carbs and 11g fat, and takes about 25 minutes to make. Get the full nutrition breakdown with Rasora AI.

IndianMain CoursesContains GarlicContains GlutenContains OnionDairy Free
25 min
Total
4
Servings
506
Calories
25g
Protein
81g
Carbs
11g
Fat

Nutrition and dietary/allergen info is calculated automatically and may contain mistakes — always check the ingredients yourself. Not medical or dietary advice.

Ingredients

  • 2 can chickpea
  • 1 tbsp oil
  • 1 whole onion
  • 3 clove garlic
  • 1 tbsp ginger
  • 1 tbsp chana masala powder
  • 1 can tomato
  • 0.5 cup cilantro

Instructions

  1. 1

    Heat oil in a pot, sauté diced onion, garlic, and ginger for 5 mins.

  2. 2

    Stir in chana masala powder and cook for 1 min until fragrant.

  3. 3

    Add diced tomatoes and drained chickpeas.

  4. 4

    Simmer for 15 mins until sauce thickens.

  5. 5

    Garnish with fresh cilantro and serve with rice or bhatura bread.

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Indian Chana Masala